Transcendental Meditation

I have made a daily practice of TM and am seeing a real difference in my peace and contentment. Really loved the classes , theTM leader and different members who helped me with scheduling. I wish I had learned TM years ago but feel grateful for TM and the whole experience I've had with it.

I had a flat tire this morning and had to wait for AAA. I didn't have a big emotional reaction. At the doctor later this morning, my blood pressure was lower than it's been in years. The TM technique is already making a difference, two weeks in.

I really enjoyed all that I learned and have been practicing and feeling much better. Can’t tell you how much I appreciate it and will continue to grow and study.

The Transcendental Meditation team of teachers, lecturers and resources are excellent !
I’m enjoying the experience. And it’s invaluable having the TM team stay connected to help maintain a practice that becomes part of daily life. I’m new to this but have gotten so much from the technique already. Relax, be open and innocently meditate.

Simple, almost absurdly so, elegant and effective. I feel as though I'm on the brink of something life-changing.

I have found the technique easy and I look forward to it. I feel it is helping me stay calm and become more focused.

I am surprised it took me so long to try TM. It has been really easy to practice regularly (and this is from someone with a crazy busy schedule who has attempted to cultivate a meditation practice many times). And, I am enjoying the benefits - especially the sense of deep rest and relaxation I carry with me throughout my day.

-Pleasant experience with TM instructors.
-Flexibility of program to meet my schedule and rescheduling.
-Additional meetups and resources (in-person or online) after sessions.

it was much easier to learn than i thought it would be. The follow-up calls were helpful to re-enforce the fundimentals

It’s truly effortless and the benefits are limitless! I have felt a huge difference in the way I feel and manage my daily life. It’s like being surrounded by positive energy all day no matter what happens around me.

From the first instructional session, I noticed a huge positive impact to my stress, clarity of mind, and physical tension. While meditating at home isn't as easy as it was at the center (distractions, noises, etc.) it continues to be effective. I like that it is a simple technique, does not require anything, and can be done anywhere.

Fantastic course! It’s been a week and I already feel lighter. I find myself looking forward to my meditation sessions.

the natural , effortless technique is optimal
because of the permanent effect.
the excellence of the instructor and of the teaching part of the app are unsurpassed

It's a very beautiful technique and learning was easy. Some information seemed a bit repetitive though.

My father died last year and since then I've felt untethered. TM helped ground me. I feel more confident in my abilities and have a better sense of self.

Frank is an excellent teacher. That is first and foremost. The technique is easy to learn and I thought it was very well presented.

It's a little over a week since I completed my training. The 4 sessions with Rita were wonderful and my practice is going great!

My instructor in the Kansas City Centre has made the entire process of both learning and acclimating to the practice as easy and beneficial as it could be. I am already a few weeks in reaping some benefit from my nee practice- and the check ins with my teacher have been very helpful.

I am finding it easy to do and I’m even looking forward to it! This is my first meditation experience. I would recommend it to others. I really like my teacher- she is thoughtful, kind and available.

I’ve been interested in TM for years, but I assumed I didn’t have the patience or ability to calm my mind. I was so surprised to learn how effortless TM is. It’s beyond my expectations.